15 Daily must do list

For those of you who know me, I love to give lots and lots and lots of information regarding nutrition.

I also inform my clients of the structural and metabolic changes within the body when you eat junk and when you eat the good stuff.

I do understand why most of the information is too much and is forgotten.

So I decided to share with you my secret:

15 DAILY MUST DO LIST

1. Think greens and beans.
2. Unrefined sea of Himalayan salt in water.
3. Herbal drops and fresh/dried herbs and spices in foods.
4. Immune booster shots with milk kefir, which include turmeric, black pepper and cayenne pepper.
5. Cold water plunges of showers.
6. Intermitted fasting for 16-18 hours.
7. Exercise 30 minutes.
8. Healthy fats: nuts, seeds, avocado, olive oil and fish oil.
9. Salad with at least 7 different vegetables.
10. Don’t eliminate bread, cakes, muffins, biscuits, tarts, chocolate etc. Make your own with nutrient dense flours like almond, spelt, oats and rye and substitute sugar with stevia or xylitol.
11. Limit junk such as sugar, wheat, cows milk and drugs (pharmaceuticals)
12. Free range/organic animal products.
13. Mommy-made foods not shop-made foods.
14. Luke warm lemon water.
15. Laughter boosts immunity.

HEALTHY BODY HEALTHY MIND

Claudia Lombard

Registered BCur Nursing Sister

Nutritional, Herbal and Lifestyle coach.